Summer is the season for sun, fun and recreation! Yet it may also be a period of increased anxiety for expectant mothers.
With temperatures rising and the sun pounding down, expecting moms should take proactive steps to be cool, comfortable and safe throughout the summer months.
With this in mind, we’ve compiled a list of some summer pregnancy tips to help you enjoy the season responsibly. Whether you’re going to the beach or pool, or simply soaking in the sun on your terrace, these tips can help you make the most of your summertime while keeping you and your kid healthy and happy.
Stay Hydrated All Day
Staying hydrated throughout pregnancy is always vital, but it’s especially crucial during the hot summer months. Dehydration can cause a variety of complications, including constipation, fatigue swelling and prenatal contractions. Other symptoms might include dizziness and early labor.
Experts suggest at least eight glasses of water each day to remain hydrated but pregnant women may require more. So aim for 10–12 glasses every day.
Eat Refreshing Foods
One of the most enjoyable aspects of summer is the abundance of fresh fruits and vegetables. Eating fresh, bright vegetables can help you stay hydrated and energized during your pregnancy.
Fruits like cantaloupe, honeydew and oranges are high in vitamins and minerals whereas tomatoes, bell peppers and leafy greens serve as ideal summer treats. You may also add them to salads or smoothies to improve their nutritional value.
Also, remember to choose foods high in water content such as watermelon, cucumbers and strawberries to keep yourself hydrated when snacking!
Wear Sunscreen (SPF 30+)
Wearing sunscreen is a crucial step toward protecting yourself and your baby from the damaging effects of UV radiation. Sunscreen provides protection against skin cancer, sunburn and premature aging. It also reduces the risk of congenital abnormalities caused by overexposure to the sun.
When selecting a sunscreen during pregnancy, seek one that provides broad-spectrum UVA and UVB protection and comes with an SPF of at least 30.
Wear Bug Spray
Many pregnant women are understandably anxious about being exposed to needless chemicals while pregnant. However, it is crucial to note that insect bites and stings might also pose a risk. Certain bug bites or stings provide substantial health hazards, including:
- Lyme illness caused by tick bites.
- Allergic responses to bee stings
- West Nile virus infection by mosquito bites
There are several safe insect repellent choices available during pregnancy.
For conventional, low-insect repellents, try a natural repellent containing lemon eucalyptus oil. Studies have shown that this is as effective as DEET-containing products, although it is not as long-lasting and must be reapplied on a regular basis. When you anticipate more insects, such as when camping, you may need to apply repellents containing DEET or picaridin. The Environmental Protection Agency has certified that both substances are safe to use while expecting.
Choose Lightweight and Breathable Clothing
Dressing for the heat when pregnant might be difficult. To keep comfortable during the warmest months of the year, pregnant women should dress loosely and breathe freely. Breathable cotton, linen and bamboo textiles are perfect for staying cool. Lighter hues also reflect sunlight, keeping you cooler than darker shades.
Your garments should keep you cool while still providing support. Look for pregnancy clothes with adjustable straps or waistbands to fit your developing tummy. Avoid wearing tight-fitting clothing or anything that may limit your movement or create pain.
Finally, don’t forget to accessorize! A lightweight scarf or wide-brimmed hat can give additional sun protection while also adding style to your outfit.
Wear Comfortable Footwear
Comfortable footwear during pregnancy is necessary for all seasons, particularly in the summer, when swelling and pain are more common owing to the heat. Proper footwear can also help avoid falls and other injuries, which are especially hazardous during pregnancy.
When shopping for summer shoes, choose flats or low-heeled sandals that will give adequate support for your feet and ankles. Avoid wearing high heels or shoes with narrow or pointed toes, since they can worsen swelling and pain.
If you’re having significant foot pain or swelling while wearing suitable footwear, try investing in orthotic inserts or compression stockings to give extra support and alleviate discomfort.
Exercise Safely
Pregnancy does not have to mean abandoning your favorite fitness program! Just make sure you are doing it safely.
Swimming is a great type of exercise for pregnant ladies. The water supports your body weight and helps you stay cool in the hot heat.
Walking outside may also be an excellent way to get some fresh air and sunshine while being active. Simply remember to wear sunscreen and a hat and keep hydrated!
Prenatal yoga sessions provide planned instruction to help you keep active without placing undue stress on your body.
Low-impact aerobics sessions are also an excellent way to increase your heart rate without overdoing it.
No matter what type of exercise you pick, be sure it is comfortable and satisfying for you. That way, you’ll probably stick to it throughout your pregnancy.
Final Thoughts
Summer may be a fantastic time for expecting moms to enjoy the great outdoors, but steps must be taken to maintain a healthy and safe pregnancy. From staying hydrated and wearing breathable clothing to protecting your skin and selecting suitable footwear, there are many methods to keep yourself cool and comfortable throughout the hot summer months.
By following these summer pregnancy tips, you may enjoy all of the benefits of summer while also maintaining the health and safety of yourself and your growing baby.
Have any queries regarding your pregnancy? Make an appointment with our doctors at Meher Hospital or call us at 0135 2749267.