Are you someone facing a summer pregnancy? We all know pregnancy symptoms during the warmest months of the year can have many challenges. The very rise in temperature, combined with pregnancy, can cause the legs and feet to swell. Studies have shown that pregnant people are more susceptible to heat-related health issues. However, with some planning and the below nine tips – pregnant women can deal with the summer months! Below are some ways to manage pregnancy symptoms in the summer heat.
Stay Hydrated
One should drink lots of water every day. Water helps lower one’s core body temperature and may also help with pregnancy side effects, such as nausea and constipation. One can also increase one’s intake of water-rich foods, such as cucumbers, tomatoes, celery, and even oranges!
Choose breathable maternity wear
If you’re pregnant in summer, wear loose, light-colored clothing like linen to help you stay cool. Also, choose maternity clothes that allow for airflow and have adjustable waistbands for your growing belly.
Take a cool bath, shower or swim
For pregnancy symptoms, also make sure to take a cool shower bath or even a dip in the pool to beat the heat. Spending time in the pool can help you cool off and also give your body much-needed relief.
Stay indoors when you can
Avoid spending too much time outdoors during the hottest parts of the day. Instead, use cooling techniques like air conditioning, swamp coolers, or even applying a damp cloth to your neck. Don’t avoid this summer pregnancy tip!
Wear sunscreen
If you are pregnant and need to be outside, wear sunscreen. It can protect you from the sun’s harmful UV rays. Make sure to reapply sunscreen every few hours, especially if you are sweating or swimming. Pregnancy-safe sunscreens that are free from synthetic fragrances and chemicals are also available.
Eat light, nutritious meals for your pregnancy symptoms
If you’re pregnant in summer, eat healthy meals, snacks, vegetables, and lean proteins. One should avoid heavy, greasy foods that make one feel sluggish and uncomfortable.
Be safe when exercising
We know being physically active during pregnancy is important, but one should avoid exercising in the heat. Thus, one should consider shifting their physical activity to indoors or doing the exercises early in the morning or evening when the temperature is generally lower.
Elevate your feet
When it comes to summer pregnancy tips, one should elevate their feet as swollen feet and ankles are very common during pregnancy, especially in hot weather. Thus, one should stretch often and elevate one’s feet whenever possible to reduce swelling.
Listen to your body
One should carefully listen to one’s body and don’t hesitate to ask for help when needed. Thus, if you feel dizzy, short of breath, or even dehydrated, call your healthcare provider right away!
The Best Hydration Drinks for Pregnancy:
- Summer Pregnancy Tips to have lots and lots of water, and prevent yourself from dehydration
- Coconut water – This is supposed to be very good for pregnant women.
- Fruit Juice is a good source of vitamins and minerals, and one should consume 100% fruit juice.
- Sports drinks—These sports beverages are created to provide hydration and replenish electrolytes, which benefits the mother and the developing baby.
Welcome to Meher Hospital and Make All Your Pregnancy Dreams Come True
As the best IVF hospital in Dehradun, we at Meher Hospital understand how important your health is, which is why we are devoted to guaranteeing your well-being. Our core mission is to assist our patients in achieving their health goals and also extend the simple joy of living a healthy life. Thus, are you looking for the best IVF hospital in Dehradun, Uttarakhand? Then seek no further—we at Meher Hospital are the one!
So, what are you waiting for? Come to Meher Hospital and seek a great experience for your babies. We help you give birth and bring new life into this world. Come join us in this mesmerizing journey and make all your baby dreams come true.