Every couple wishes for a safe pregnancy but do they all get it?
No, not at all!
As lovely as pregnancy is, it does carry with it a slew of difficulties that can be very difficult to manage at times. Taking every precaution possible can assist in protecting the safety of your unborn kid. In view of that, we’ve prepared a list of essential healthy pregnancy tips for normal delivery for soon-to-be parents. They will help you lessen the risk of different issues that might emerge throughout your pregnancy.
10 Pregnancy Tips for a Healthy and Happy Pregnancy
Get Prenatal Treatment As Soon As Possible
If you are planning a family or have recently discovered that you are expecting, appropriate prenatal care is critical for both you and your baby. Why? Well, because during your initial appointment, your doctor will be able to confirm your pregnancy and test for specific medical issues that might lead to difficulties.
Maintain A Nutritious Diet
While it’s fine to indulge in your favorite foods on occasion during pregnancy, keep in mind that you normally only require an extra 300 calories each day. Make sure you get enough protein and calcium every day and avoid meats to avoid eating germs that might damage your baby.
Take Prenatal Vitamins
Inquire with your doctor about which prenatal vitamins are best for you and your baby and how much folic acid and calcium you’ll require. Prenatal vitamins guarantee that your baby gets essential vitamins and nutrients such as folic acid, iron, calcium and DHA. These vitamins are essential for bone, eyesight and brain development.
Exercise On a Regular Basis
This is one of the most vital pregnancy tips for normal delivery because regular daily exercise boosts your chances of having a vaginal birth and helps you handle typical pregnancy discomforts. Postpartum healing might also benefit from exercise. If you did not exercise frequently before to becoming pregnant, see your doctor before beginning an exercise plan.
Pay Attention to Your Body
The first and third trimesters are marked by weariness which is your body’s way of asking you to rest. So if you’re fatigued, listen to your body and curl up with a nice book or take a nap.
Limit Your Coffee Intake and Avoid Alcohol
This particular tip is one of the most important pregnancy tips. Owing to this, we request that you avoid alcohol, restrict your caffeine intake and avoid any nonprescription medicines throughout your pregnancy. This is because too much alcohol can harm your baby’s brain or spinal development, too much coffee has been linked to an increased risk of miscarriage and nonprescription medications can cause birth abnormalities or behavioral difficulties.
Limit Your Exposure
If you deal with chemicals or other compounds known to cause birth abnormalities, you must take the required precautions to safeguard your baby. To reduce your chance of exposure, utilize non-toxic household cleaning products throughout your pregnancy.
Consult Your Dentist
Hormonal changes during pregnancy might raise your risk of gingivitis. High progesterone and estrogen levels interact with the bacteria in plaque, resulting in swollen, painful or bleeding gums.
Use Sunscreen
When pregnant, your skin becomes more susceptible to sunburn and chloasma (dark, blotchy spots on the face), so make sure to apply SPF 30 or higher sunscreen and avoid tanning salons.
Know When to Seek Medical Attention
The Centers for Disease Control suggests consulting your doctor if you have any of the following symptoms:
- Vaginal hemorrhage or fluid leakage
- Contractions that are 20 minutes or less apart
- Any form of pain
- Strong cramps
- Heart palpitations
- Fainting or dizziness
- Baby’s decreased activity
- Shortness of breath
Final Thoughts
Having a healthy pregnancy may not be simple but it will undoubtedly be the most unforgettable time of your life. So make it a fun journey by taking care of yourself using the pregnancy tips stated above.
Furthermore, if we have not included your concern here and you are experiencing strange symptoms, please contact us as soon as possible. As a top-notch maternity hospital in Dehradun, we have a staff that is committed to delivering competent care for women at every stage of their lives. For more information about our women’s health services, contact us today at 0135 274 9267